In 100 g (Grams) of Cereals, QUAKER, Weight Control Instant Oatmeal, maple and brown sugar there is 361 kcal of Energy (calorie). Change amount

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Energy (calorie)

Energy (calorie) is a nutrient present in many other foods. The below table lists foods high in Energy (calorie) other than Cereals, QUAKER, Weight Control Instant Oatmeal, maple and brown sugar.

Fat, beef tallow	902 kcal
Lard	902 kcal
Fish oil, cod liver	902 kcal
Fish oil, herring	902 kcal
Fish oil, menhaden	902 kcal
Fish oil, menhaden, fully hydrogenated	902 kcal
Fish oil, salmon	902 kcal
Fish oil, sardine	902 kcal
Shortening industrial, lard and vegetable oil	900 kcal
Shortening frying (heavy duty), beef tallow and cottonseed	900 kcal
Fat, turkey	900 kcal
Fat, goose	900 kcal
Oil, corn, industrial and retail, all purpose salad or cooking	900 kcal
Shortening, household, lard and vegetable oil	900 kcal
Fat, chicken	900 kcal
Oil, industrial, canola, high oleic	900 kcal
Oil, industrial, soy, low linolenic	900 kcal
Butter, Clarified butter (ghee)	900 kcal
Oil, beluga, whale (Alaska Native)	900 kcal
Oil, walrus (Alaska Native)	900 kcal

Cereals, QUAKER, Weight Control Instant Oatmeal, maple and brown sugar

Cereals, QUAKER, Weight Control Instant Oatmeal, maple and brown sugar is a type of Breakfast Cereals. The most significant nutrients in Cereals, QUAKER, Weight Control Instant Oatmeal, maple and brown sugar are listed below.

Water	9.02 g	9.02%
Energy (calorie)	361 kcal
Energy (joule)	1509 kJ
Protein	16.37 g	16.37%
Total lipid (fat)	6.2 g	6.2%
Ash	4.17 g	4.17%
Carbohydrate, by difference	64.25 g	64.25%
Fiber, total dietary	13 g	13%
Sugars, total	1.25 g	1.25%
Calcium, Ca	268 mg	0.27%
Iron, Fe	10.13 mg	0.01%
Magnesium, Mg	116 mg	0.12%
Phosphorus, P	392 mg	0.39%
Potassium, K	330 mg	0.33%
Sodium, Na	642 mg	0.64%
Zinc, Zn	2.6 mg
Vitamin C, total ascorbic acid	0.1 mg
Thiamin	1.018 mg
Riboflavin	0.935 mg
Niacin	10.446 mg	0.01%

Nutrients in Cereals, QUAKER, Weight Control Instant Oatmeal, maple and brown sugar